Training and Nutrition in Body Building

As you have identified your body type, you can adapt the same variables of your training to improve your physical (effectively gain muscle, lose fat and increase your aerobic capacity). Clearly, each person responds differently to different stimuli, so you must adapt to squeeze your potential.

While the classification of the body has generated much controversy, somatotype concept was developed by Dr. William H. Sheldon in the 40s. It is suggested that there were three body types, each with specific characteristics. Sheldon's research is labeled as ectomorph, mesomorph and endomorph.

These ideas have been expanded at the grassroots level and have become the basis of all studies on loss of weight, exercise and bodybuilding. Therefore, as you determine which group your body belongs, you can begin to improve your fitness and your health.

It is very important that you bear in mind that weight training and cardiovascular workouts are only a small part of the equation. The truth is that you can gain muscle and lose fat with many training programs, but you can change your appearance and achieve a healthy diet.

Many researchers and bodybuilders agree that to achieve success, you must get the balance between weights, cardio and nutrition.

However, this formula can be misleading, since there are variables such as genetics that are key factors in the process. However, this statement indicates that food is an inescapable part of the training sessions. Certainly bodybuilders are what they eat.