Men's Muscle Guide


Mesomorph
	Mesomorphs are very lucky because they have an enviable genetics that favors a near-perfect...


Endomorph
	To improve their physical appearance, endomorphs must speed up metabolism. They gain...


Body Building Tip
	In this article, we will see how to widen the deltoids or the shoulders. The only way to get a V-form as a...


Workout Routine
	In this article, we will discuss the appropriate workout routine to achieve good muscle definition...

WELCOME TO Men's Muscle GUIDE

Welcome to Men's Muscle Guide! If you are a beginner who is just getting started or if you are an expert, we will make sure that this website will be beneficial for you! There are numerous falsehoods and misinformation out there, if you have no idea or if you do not know exactly what to do, we will help you get on the right track! We will make it simple, easy, and effective for you!

FEATURED TIPS

	Body Building Tip: Series you must do to increase volume How many series you must do to increase volume? How many sets per muscle group should be done to increase the muscle mass? Determining the number of series you must perform... Read More>>

	Training and Nutrition in Body Building As you have identified your body type, you can adapt the same variables of your training to improve your physical (effectively gain muscle, lose fat and increase your aerobic capacity)... Read More>>

	Three Pillars of Body Building The three pillars of body building are ectomorph, mesomorph, and endomorph. Here, we will discuss further the relation of nutrition to body building in these three pillars... Read More>>

EBOOKS





FEATURED RECIPES


Slow Cooker Oats	Slow Cooker Chicken Marrakesh


Sweet Potatoes with Caramelized Onions	Light Chicken Egg Foo Young

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