Body Building Tip to Widen Your Shoulders

In this article, we will see how to widen the deltoids or the shoulders. The only way to get a V-form as a true bodybuilder is by expanding your muscle mass in the deltoids or the shoulders. Larry Scott, winner of the first two Olympia, was an example of a person with a narrow structure on his shoulders and yet became one of the most developed and symmetric bodies and of the all time.

First you have to widen your rib cage. To widen the ribcage, this is done with a respiratory superset squat with pullover and semi rigid bar for the arms. The squat is done with a moderate weight, between 12 and 20 repetitions and making 2 or 3 deep breaths between each repetition, then pulling over with a range of between 15 and 20 bar, also repeating and breathing deeply when you are in full extension, with a total weight of between 12 and 22 kilos, putting emphasis on stretching and breathing.

Workout routine
Now let's design the workout routine and split muscle groups:
- Always warm up well before starting. You must perform a general warming and then do a 2-3 sets of 20 or 25 repetitions of the first exercise.

Monday: Back and traps Series / Repetitions
- Tug Pulley behind the neck 4 x 6 – 10
- Gripping the front half rod 4 x 6 - 10
- Rowing pulley narrow 4 x 8 - 10
- Remo in machine or hand 4 x 8 - 10
- Shrinkage dumbbell 5 × 8 - 10

Tuesday: Chest, anterior deltoids and abs
- Bench press: 4 x 6 - 10
- Inclined Dumbbell Press 4 x 6 - 8
- Openings: 4 x 6 - 8
- Press machine 4 x 10 - 12
- Front raises for deltoids workout with alternating one bar and other Dumbbell 5 × 8 - 12
- Upper abdomen 4 x maximum
- Lower Abdomen 4 x maximum

Wednesday: Biceps and triceps
- Barbell Curl 4 x 6 - 10
- Scott Curl 4 x 6 - 8
- Curl concentrated 4 x 6 - 8
- Triceps on pulley 4 × 6 - 10
- Triceps Ex tended Z 4 x 6 - 8
- Funds for triceps 4 x 8 - 10

Thursday: Legs, chest expansion and lower back
Superset:
- Respiratory Squat 3 × 12-20
- Pullover with rod 3 x 15-20
- Press 5 × 6 - 10
- Extensions machine 4 x 10-12
- Curl femoral 5 × 10-12
- Hyperextension 4 x Max

Friday: Specialization in the side and rear deltoids.
Superset:
- Lateral Raises 4 x 10 - 12
- Press behind the neck 4 x 6 - 10
Superset:
- Remo wide grip standing 30 cm. 4 x 8 - 10
- Dumbbell or pulley 4 x 8 - 10
- Sides in pulley 7 x 12 - 15

Saturday and Sunday: rest.