How many series you must do to increase volume? How many sets per muscle group should be done to increase the muscle mass? Determining the number of series you must perform is a bit complex because it depends on many factors such as: age, morphology, genetics, the exercise workout, rest, sleep, diet, supplementation, using forced and / or negative series, number of repetitions per set, and finally, if you are taking any chemicals.

As you have identified your body type, you can adapt the same variables of your training to improve your physical (effectively gain muscle, lose fat and increase your aerobic capacity). Clearly, each person responds differently to different stimuli, so you must adapt to squeeze your potential.

The three pillars of body building are ectomorph, mesomorph, and endomorph. Here, we will discuss further the relation of nutrition to body building in these three pillars.

Mesomorphs are very lucky because they have an enviable genetics that favors a near-perfect body (cut and volume). Their metabolism is very effective and very responsive to muscle stimulation and weight training. They must maintain a balance between compound exercises and isolation (eight to 12 repetitions).

To improve their physical appearance, endomorphs must speed up metabolism. They gain muscle, but it is surrounded by a layer of fat pulling their muscle definition. The endomorph have many difficulties in adjusting their training (as they are typically experienced athletes), but their routine must undergo changes to shape and tone their muscles.

In this article, we will see how to widen the deltoids or the shoulders. The only way to get a V-form as a true bodybuilder is by expanding your muscle mass in the deltoids or the shoulders. Larry Scott, winner of the first two Olympia, was an example of a person with a narrow structure on his shoulders and yet became one of the most developed and symmetric bodies and of the all time.

In this article, we will discuss the appropriate workout routine to achieve good muscle definition. Here, we will discuss a workout routine that can be used to achieve a good definition on your muscles. However, keep in mind that without a good diet, good muscle definition cannot be achieved. A balanced diet is a very important part of the program.