Mesomorph

- Balance in the sympathetic nervous system and the parasympathetic.
- Normal thyroid function.
- Many anabolic production (testosterone and growth hormone).
- Moderate and efficient appetite.

Mesomorphs are very lucky because they have an enviable genetics that favors a near-perfect body (cut and volume). Their metabolism is very effective and very responsive to muscle stimulation and weight training. They must maintain a balance between compound exercises and isolation (eight to 12 repetitions). To maximize profits, they can incorporate intensity techniques (descending sets, forced reps, supersets and negative repetitions) and implement cyclical training every six to eight weeks to avoid stagnation. The execution mode must be done to failure, and they can then apply these techniques to grow their muscles to the limit.

Regarding exercise, the recommended training division is consists of four hours of strength moves and two hours of aerobic activity. Depending on the efficiency of their metabolism and the nervous system, they have to do much emphasis on diet to maximize profits. Its post-workout meal should include up to 80 grams of carbohydrates within 15 or 30 minutes after exercise, and about 40 grams of protein an hour after leaving the gym.

Training for Mesomorph
- Training with weights: Moderate volume, moderate intensity 8-12 reps / set.
- Weekly Job: 5-6 hours.
- Total workout days per week: 5 days
- Possible weekly division: 3 days for workout or 5 days of workout and rest for 2 days
- Rest between sets: 60-90 seconds.
- Aerobic exercise: 30-40 min. 3 days a week.

Diet
Carbohydrates - 50-40%, protein - 30%, Fat - 20 to 30%.